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There has been a lot of research and interest lately on the microbial environment in the gut and how it affects both physical and mental health. If you want to perform your best, and feel your best, at work and at home-you should consider taking...

Comparing Coaches-Is Using Coaching Rates A Good Idea? You have heard the old adage "you get what you pay for," and yet you are still deciding on a coach based on their coaching rates. You want to save money, who can blame you, but let's look...

What Makes The Best Life Coaches? As a coach, I know what makes a good coach. I have coached, and have been coached by many coaches over the years. To be a good coach, you definitely need to be coached by others. When you are coached...

Procrastination Tips In my experience coaching people who have more serious chronic procrastination challenges than the average person, there are a few more strategies that have been found to be helpful, as well, to manage procrastination. These are outlined below. Be Clear On The “Why” Of Your...

Is fear keeping you from moving forward? Are you selling yourself short? If so, here’s how to conquer your fears. The other day, my friend asked me if I was interested in an opportunity that arose in our fraternal organization. I quickly responded that I was...

Now Where Did I Put My Self-Confidence? A Barrier to a Fulfilling Life In my work as a coach and former therapist, I have learned that one of the biggest barriers to people achieving a fulfilling life is a lack of self-confidence. A lack of self-confidence can...

Failure Is Not An Option Mindset I love when I hear people say “failure is not an option,” with intensity and determination. In many cases, as a result of this way of thinking, actions are put in place that make that statement a reality and these...

Awesome Tips on How to Be More Productive Let’s face it, in the work world these days, in order to keep up with the increased demands from email, voicemail, fax, phone, and in person meetings, we must have productive work habits so we can keep up...